Dr. Mickey Witte joins today’s episode of The Endurance Cartel in a discussion about the impact of food and eating habits on the quality of our lives. Mickey is a Florida State University graduate with a PhD in nutritional neuroscience and a passionate endurance athlete. As a multiple triathlon competitor and two times Ironman racer, she was always dedicated to better understanding the importance of a healthy, balanced diet in relation to our bodies' performance. We talk about how she discovered her passion for racing, how to identify what’s detrimental to your health in a world where processed food is already an addiction and how to listen to your body and its warning signals. Quotes: “I trust experts, I have friends that are exercise physiologists.(...) I'm always asking those science questions because to me, that's truth (...) science is meant to be unbiased.” “There’s so much nutrition confusion out there as a result of many factors (...) I’m not going to blame one given entity on the fact that we’ve got rising rates of overweight and obesity in this country and in the sport, but there are so many factors at play that make sure people continue to eat how they eat.” “I've been for many years (an adept) of whole food, plant-based diet and I’ve been that way for decades (...) The amount of fiber that we get from legumes, from plants which is the only place we can get fibre, is tremendous, is off the charts and is so good for us to consume that in a state where 60 % of people’s plate is ultra-processed food (...) I am scared for the state of our nation, for the chronic disease rates that continue to skyrocket, because ultra-processed means exactly that.” “Intermittent fasting has been shown to be beneficial in various ways when it comes to metabolism, body weight regulation, blood sugar control, but people don’t apply it the way it was done in the studies (...) it’s frustrating because it’s misapplied and then it’s not effective because it’s not being utilized properly.” “We have stretch receptors in our guts that actually detect fulness physically and they send a signal to the brain to say like you’re physically full and then chemical receptors as well that detect the influx of macronutrients, you know, carbohydrates, lipids and proteins (...) If we start ignoring those cues, we’re lost.” “Every single cell in our body actually has a circadian clock, it functions in a circadian cycle (...) when you mess with that, every cell in your body gets confused. It craves that 24-hour synchronicity in order for everything to function optimally.” “Everyone deserves to feel good in their own skin and not feel ashamed, (but) there’s a line between feeling positive about who you are and living in your own skin (...) and promoting it. (...) I think (companies) see it as a marketing opportunity and consumers that they miss out on if they don’t target them.” Follow Dr. Mickey Witte: ● Website - https://www.mickeyeatsplants.com/ ● Linkedin - https://www.linkedin.com/in/drmickeywit/ ● Twitter - https://twitter.com/drmickeywit ● Instagram - https://www.instagram.com/mickeyeatsp... Follow Javier: ● Website - https://endurancecartel.com/ ● Instagram - https://www.instagram.com/enduranceca... ● LinkedIn - https://www.linkedin.com/in/javierpin... ● Twitter - https://twitter.com/endurancecartel ● Facebook - https://www.facebook.com/endurancecar... JOIN OUR PATREON AND SUPPORT THE PODCAST: https://www.patreon.com/endurancecartel