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Candito 6 Week Strength Program
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Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable.
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What date do you want to start the Program?
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DateMonday, August 23, 21
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Do you track your weights in kilograms or pounds?
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Weights inlb
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What are your 1RM's for the following lifts?
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Bench Press230lb
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Squat500lb
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Deadlift750lb
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Choose Your Preferred Accessory Exercises
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Upper Back Exercise #1 (horizontal pull)Barbell Row
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Shoulder ExerciseMilitary Press
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Upper Back Exercise #2 (vertical pull)Weighted Chin-up
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Additional Information
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MR = Max Reps
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MR10 = Max Reps but no more than 10.
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Deadlift Variation = Stiff Legged DL, Snatch Grip DL, Deficit DL, or Pause DL.
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If you ever fail a required rep, reduce your max by 2.5%.
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