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4 WEEK QUARANTINE FITNESS CHALLENGE (No Equipment) - Lose Fat - Intermediate

by Tanvi Parikh

•

Playlist•9 videos•29,402 views

Hi there!

4 WEEK QUARANTINE FITNESS CHALLENGE (No Equipment) - Lose Fat - Intermediate

9 videos

29,402 views

Last updated on Oct 3, 2020

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Hi there! Perfect for Beginners/Intermediate ! ————— WEEK 1 - LETS BEGIN ————— DAY 1 : 40 min Cardio DAY 2 : 35 min Abs + 15 min cooldown DAY 3 : Lower Body DAY 4 : Rest Day! DAY 5 : Upper Body DAY 6 : 60 min cardio + 15 min cooldown Day 7 : Rest Day! ————— WEEK 2 - BUILD IT UP ————— DAY 1 : Lower Body DAY 2 : 35 min Abs + 15 min cooldown DAY 3 : 40 min Cardio DAY 4 : Rest Day! DAY 5 : 60 min cardio DAY 6 : Upper Body + 15 min cooldown Day 7 : Rest Day! ————— WEEK 3 - TAKE IT EASY ————— DAY 1 : Full Body DAY 2 : 40 min Cardio + 15 min cooldown DAY 3 : Lower Body DAY 4 : Rest Day! DAY 5 : Upper Body. DAY 6 : Rest Day ! Day 7 : Rest Day! ————— WEEK 4 - FULL THROTTLE ————— DAY 1 : 60 min Cardio DAY 2 : Upper Body + 15 min cooldown DAY 3 : Full Body DAY 4 : Rest Day! DAY 5 : Lower Body DAY 6 : 40 min Cardio Day 7 : Abs + 15 min cooldown If you are doing the 4-week challenge, make sure to stay accountable by sending me your sweaty selfie with the hashtag #leanwithtanvi and “how you felt after the workout” on my instagram page @iwillgetlean Results take time and focussed effort. Make sure that you follow each workout exactly as shown in the video and bring a BUCKET-FULLl of enthusiasm and energy. LETS CRUSH IT Follow me on IG @iwillgetlean for daily motivation and fit tips.

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Tanvi Parikh

Play all

Play all

4 WEEK QUARANTINE FITNESS CHALLENGE (No Equipment) - Lose Fat - Intermediate

by Tanvi Parikh

Playlist•9 videos•29,402 views

Hi there!

1

40 Min INTENSE No Equipment SWEATY & HAPPY | Home Workout | FitGrit 2020

Tanvi Parikh

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22K views • 4 years ago

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2

40 MIN NO EQUIPMENT Cardio HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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35K views • 5 years ago

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3

NO EQUIPMENT Full Body HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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24K views • 5 years ago

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4

NO EQUIPMENT Lower Body HOME WORKOUT | COVID | QUARANTINE | FitGrit

Tanvi Parikh

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20K views • 5 years ago

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5

NO EQUIPMENT Upper Body HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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18K views • 5 years ago

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6

60 MIN NO EQUIPMENT Cardio HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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27K views • 5 years ago

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7

15 MIN NO EQUIPMENT Cool Down & Stretching HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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25K views • 5 years ago

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8

35 MINS FLAT STOMACH ABS DUMBELL HOME WORKOUT | COVID 2020 | QUARANTINE | FitGrit

Tanvi Parikh

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22K views • 5 years ago

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9

BEGINNERS | 30 MIN | HAPPY HIIT WORKOUT | DUMBBELLS | DAY 23 OF 30

Tanvi Parikh

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16K views • 4 years ago

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