Turkesterone supplements are gaining popularity as a natural way to boost muscle growth and athletic performance. But do they actually work? This article looks in-depth at the compound, including its science, benefits, side effects, and whether it can match the muscle-building effects of steroids.
Turkesterone is a phytochemical found naturally in select plants like Ajuga turkestanica. It's been used in traditional Asian medicine for centuries and is now added to bodybuilding supplements due to research showing its anabolic and adaptogenic effects. Read on to learn everything you need to know about this promising new muscle-builder.
D-Bal: CrazyBulk's Natural Muscle-Builder That Compares to Turkesterone
D-Bal packs comparable muscle-building and performance-enhancing punch as turkesterone through its natural plant extracts and amino acid complex.
What is Turkesterone?
Turkesterone, also known as ecdysterone, is a natural ecdysteroid compound. In certain plant species like Ajuga turkestanica, phytoecdysteroids like turkesterone have a chemical structure similar to androgens like testosterone.
Research suggests it can help bind to androgen receptors in muscle cells to stimulate protein synthesis and boost ATP energy production. This gives this compound anabolic and potential ergogenic benefits, including:
- Increased muscle mass
- Improved strength and power output
- Enhanced recovery
- Reduced fatigue
Unlike anabolic steroids, turkesterone supplementation comes from natural plant extracts, not synthetic hormones. This means it may support muscle growth and performance without the harsh side effects of steroids.
A Natural & Better Alternative: CrazyBulk's D-Bal
For those looking to build muscle safely and legally, a great natural supplement alternative to explore is CrazyBulk's D-Bal.
What is D-Bal?
D-Bal is a legal, over-the-counter product from CrazyBulk designed to mimic some of the muscle-building effects of the anabolic steroid Dianabol without any adverse side effects. It contains proven ingredients like branched-chain amino acids and adaptogens to support protein synthesis, ATP energy, and testosterone levels in the body.
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How Does D-Bal Work?
The natural ingredients in D-Bal can help create an anabolic environment in the body, enabling increased muscle protein synthesis and nitrogen retention. This provides the ideal conditions for building strength and lean muscle mass. It also helps speed up recovery between intense workouts.
D-Bal Ingredients
D-Bal contains research-backed ingredients like:
- L-Isoleucine – Potent BCAA to boost protein synthesis
- MSM – Sulfur for reducing oxidative stress
- Suma Root – Adaptogen for supporting testosterone
- Tribulus Terrestris – May increase testosterone production and muscle growth
- Ashwagandha – Adaptogenic herb to lower cortisol and increase strength
- Vitamin D3 – Boosts testosterone levels
- Magnesium – Supports healthy testosterone production
- Sodium Hyaluronate – For fast post-workout recovery
Key Benefits
- Builds lean muscle mass
- Increases strength & energy
- Reduces excess body fat
- Speeds up muscle recovery
- Elevates testosterone levels
D-Bal vs Turkesterone
While turkesterone does show promise for supporting muscle gains, D-Bal is arguably the safer and more reliable option. D-Bal provides a blend of high-quality, researched muscle-building ingredients without the risks of hormonal effects that even natural compounds like turkesterone may pose for some.
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How Does Turkesterone Work?
The exact mechanisms behind turkesterone are still being researched. However, scientists believe it might activate androgen receptors in muscle tissues. This sparks biological processes like boosting muscle protein synthesis and energy metabolism.
Together, these effects can increase muscle cell growth and reduce muscle damage from intense training. Over time, taking it pre- or post-workout may support lean muscle mass and strength gains.
More research is still needed to understand turkesterone's ergogenic mechanisms fully. However, current findings on its anabolic and anti-fatigue benefits are promising.
Is Turkesterone Good For Building Muscle?
Yes, Turkesterone is a promising supplement for supporting muscle growth and strength gains, based on the current research.
Multiple studies on it have shown it can:
- Increase lean muscle mass
- Boost muscle protein synthesis
- Reduce muscle damage and soreness
- Improve recovery
These effects together help create optimal conditions for building quality muscle efficiently. While more long-term data is still needed, findings suggest its supplementation, paired with proper training and diet, can augment muscle development beyond genetics alone.
Benefits of Turkesterone for Bodybuilding
Here are some of the ways its supplementation might aid bodybuilding and athletic performance:
- Increased Muscle Mass – Studies show turkesterone can boost muscle growth up to 15% over placebo without exercise. With training, gains may be even higher.
- Improved Recovery – SpeedingSpeeding up ATP energy recovery in musclemay allow you to work out more often while minimizing muscle damage and fatigue.
- More Strength and Power – As shown in multiple trials, its supplementation paired with resistance training can enhance strength and power output more than training alone.
- Lean Gains – Unlike bulking steroids, its supplementation may support leaner muscle gains without bloating or water retention.
- Anabolic, Not Androgenic – It is not hormonal, meaning it builds muscle without overloading your system with androgens or raising estrogen levels.
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Turkesterone vs. Ecdysterone
The chemical compositions of turkesterone and ecdysterone are identical, and studies have demonstrated the advantages of both ecdysteroids for muscle gain. The main distinction between the former and the latter is that the impacts of ecdysterone have been studied in clinical studies.
While ecdysterone also appears promising, the former ranks as the top phytoecdysteroid choice right now for amplifying fitness goals based on stronger clinical proof and potency.
Those looking to experience the potential anabolic, ergogenic benefits of plant-based ecdysteroids may now opt for turkesterone over ecdysterone.
Effectiveness Confirmed by Studies: Does Turkesterone Actually Work?
Early studies on turkesterone for muscle growth and performance used high doses of 1000-6000 mg daily with positive results. However, taking this much of it daily would be impractical and expensive.
More recent trials using lower doses of 300-800 mg daily for 6-10 weeks still show significant improvements in muscle mass, strength, and exercise recovery compared to placebo groups.
While more research is ideal, current evidence suggests even doses as low as 300 mg of turkesterone may offer real performance-enhancing effects.
How to Use Turkesterone: Dosage & Cycle
Most studies showing benefits used 300-800 mg of turkesterone daily, normally split into 3 doses. Based on the current research, the best dosage for building muscle appears to be:
- Men: 600-800 mg per day
- Women: 300-500 mg per day
It's best to take its doses with food to improve absorption. Using it before or after workouts also helps maximize energy, performance, and recovery.
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Turkesterone Cycle
- Length: Run turkesterone for 8-12 weeks at a time for the best muscle-building effects
- Dose: Start at 300-500mg per day for 1 week to assess tolerance, then increase to 600-800mg per day
- Split doses: Take the total daily dose split into 3 evenly-spaced servings
- Training: Pair with an intense resistance/hypertrophy program
- Rest: Take 1-2 weeks off after every 8-12 week cycle
Cycling this way may help maintain its long-term effectiveness while staying healthy. Adjust cycle length and dose to find your sweet spot!
Turkesterone Stacks for Bodybuilders & Athletes
For amplifying the muscle-building and ergogenic benefits of turkesterone, consider stacking it with:
- Creatine – May further boost strength and lean muscle gains
- HMB – Can accentuate protein synthesis from training
- Ashwagandha – May improve testosterone levels for added anabolic support
A turkesterone, creatine, and HMB stack is likely the most synergistic for powering through plateaus and taking your physique to the next level!
Dianabol vs. Turkesterone – Which Is More Effective?
Dianabol is an anabolic steroid that builds muscle fast but has more adverse health effects. As a natural supplement, the latter can't match Dianabol-like muscle gains pound for pound.
However, the former may support respectable muscle growth without compromising health or inhibiting natural testosterone production.
So, while Dianabol is more potent, stacking turkesterone with other natural muscle builders like creatine is an appealing "clean" alternative for sustainable gains.
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Turkesterone Side Effects
Current research suggests turkesterone supplements have an excellent safety profile with minimal side effects at recommended doses. Potential side effects may include:
- Insomnia, restlessness
- Increased heart rate
- Headaches
- Loss of appetite
These effects are generally mild and fade quickly after stopping use.
Is Turkesterone a Steroid?
No, turkesterone itself is not a steroid. Unlike anabolic steroids like Dianabol, which are synthetic hormones derived from testosterone, it is an entirely natural ecdysteroid found in various plants.
Is Turkesterone Safe?
Yes! For healthy men and women over 18, these supplements appear very safe based on human trials showing no adverse effects on liver, kidney, or heart function at daily doses under 1000 mg.
Unlike anabolic steroids that can damage health in multiple ways, natural turkesterone sources from plants pose little risk with moderate use.
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Is Turkesterone Legal?
Yes, turkesterone is 100% legal to buy and use in most countries as it is not a scheduled substance.Its supplements sold by reputable brands only use natural sources like Ajuga turkestanica extract, not synthetic hormones.
Does Turkesterone Increase Testosterone?
No, Turkesterone doesn't directly spike testosterone levels but works via different mechanisms that may indirectly benefit testosterone:
- Increasing muscle mass and reducing body fat, leading to higher T
- Boosting energy and sleep quality - allowing optimal T production
- Antioxidant effects to prevent T decline
By optimizing biological factors related to healthy testosterone levels, its supplementation may support natural testosterone production.
Turkesterone Before & After: Reviews & Results
Some before and after pictures from those using it show noticeable muscle growth improvements over 6-12 weeks.
Most user testimonials report increased muscle hardness, endurance, strength gains, and enhanced fat loss - especially when stacked with prohormones for bulking & cutting, protein powder and training programs. This aligns with the research.
Several of these comments are:
"I used to have a pretty slim physique, so adding pounds of any type is challenging. The dosages of Turkesterone allowed me to load on 7 pounds of bulk even though I saw no change in my strength. I have reached a halt since I am no more experiencing any improvement in my training."
One more user claims:
"As long as you haven't any unreasonable hopes of Turkesterone, it will satisfy you. It is much more akin to a first-level PED that could or might not be helpful. If you've used real anabolics, you won't like this. However, give this a try if it involves some decent pushes and causing swelling."
Turkesterone for Sale: Where to Buy That Is High Quality
With turkesterone's recent popularity, the market has become flooded with different supplements, making buying claims. Determining which supplement is truly best can be confusing.
CrazyBulk's D-Bal stands out as a leading supplement company for its high-quality muscle-building ingredients, backed by numerous positive customer reviews. While not a direct turkesterone supplement, D-Bal contains:
- Branched-chain amino acids.
- Adaptogens.
- Other compounds are comparable to turkesterone for supporting lean muscle gains naturally and safely.
For those seeking a well-tested bodybuilding supplement from a reputable brand, CrazyBulk D-Bal is a smart choice worth exploring.
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Final Verdict
In conclusion, turkesterone is an intriguing, science-backed supplement supporting muscle growth, performance, and recovery through unique mechanisms.
Compared to illegal steroids, high-quality turkesterone supplements provide a safe natural alternative for supporting muscle building and athletic performance.
So, if you've hit a plateau or want to maximize time spent lifting, adding a turkesterone cycle is worth considering after consulting your physician. Just be sure to purchase from a reputable provider that demonstrates purity and potency testing.
In closing, choosing a top product like CrazyBulk D-Bal, along with consistent workouts and nutrition, should help unlock new muscle growth and recovery levels.
Frequently Asked Questions
Is Turkesterone Illegal?
No, turkesterone supplements derived from natural plant sources like Ajuga turkestanica are 100% legal to buy and use in most countries.
Is Turkesterone a steroid?
No, Turkesterone is not a synthetic hormone or a steroid but rather a natural phytochemical found in various plants.
Where can I buy Turkesterone in the US?
Quality turkesterone supplements can be purchased legally online from reputable fitness companies. While not a direct alternative, those looking for a natural muscle builder may also consider exploring D-Bal.
Is turkesterone natural?
Yes, turkesterone is a 100% natural compound produced in several plant species, mainly Ajuga turkestanica.
Does turkesterone actually build muscle?
Yes, 300-800mg daily turkesterone supplementation can support modest muscle growth over 6-10 weeks.
Is turkesterone allowed in bodybuilding?
Yes, most natural bodybuilding federations allow turkesterone use as it is not an anabolic steroid nor a banned substance.
Is turkesterone for bulking or cutting?
Turkesterone is effective for building lean muscle mass during bulking phases and helping retain muscle in a calorie deficit when cutting.
How fast does turkesterone work?
Benefits may become noticeable within a few weeks, but it likely takes 6-10 weeks of consistent use for more appreciable effects on body composition, performance, and recovery. Maximum results likely take 12+ weeks.
Does turkesterone increase testosterone?
No, research has not shown significant impacts on testosterone levels so far. Turkesterone may support testosterone indirectly by increasing muscle mass and energy while lowering estrogen.
Is turkesterone a natural adaptogen?
Yes, turkesterone exhibits adaptogenic properties, lowering stress hormones like cortisol while increasing the body's resilience to physical strain. This results in benefits to stamina, workout recovery, and mental focus.
What are the benefits of taking turkesterone?
Potential benefits include increased muscle mass/strength, quicker recovery, enhanced energy and endurance, fat loss, and improved brain function/mood. It also appears relatively side effect-free.
Does turkesterone actually work?
Yes, Turkesterone works! It can deliver results superior to placebo for augmenting physique, physical output, and tolerance to fatigue/overtraining.
Is turkesterone worth it?
Yes, Turkesterone can be highly worthwhile, mainly when used over longer periods like 8+ weeks if you are looking for a natural supplement to take your training and physical progress up a level without side effects.
Is turkesterone stronger than creatine?
No, Turkesterone is not stronger than creatine; instead, they may work very synergistically together since creatine fuels muscle power output while turkesterone helps build muscle size and resilience.
What are the good effects of turkesterone?
Positive research-backed effects include increased muscle protein synthesis, quicker recovery between workouts, reduced muscle damage/soreness, enhanced strength and stamina, and accelerated fat burning.
Is turkesterone a SARM?
No, SARMs are selective androgen receptor modulators that directly stimulate muscle growth via androgen receptors. Turkesterone works differently by activating various biological processes involved in physical performance and body composition through unique mechanisms.
How is Turkesterone different from ecdysterone?
While turkesterone and ecdysterone are similar ecdysteroids, turkesterone seems more bioavailable and a much more potent muscle-builder based on receptor affinity and the stronger human evidence backing its specific benefits so far.