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Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Audible Audiobook – Unabridged

4.8 out of 5 stars 14 ratings

Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.

If you've struggled to deal with an overwhelming fear, phobia or anxiety -one that may have prevented you from living your life to the full and taken a toll on your mental health - then this is the book for you.

Written by Christopher Paul Jones, Harley Street's leading expert on phobias, Face Your Fears: 7 Steps to Conquering Phobias amp; Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.

Christopher's innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.

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  1. Listening Length
    8 hours and 40 minutes
  2. Author
    Christopher Paul Jones
  3. Narrator
    Edward Mitchell
  4. Audible release date
    29 Feb. 2024
  5. Language
    English
  6. Publisher
    W. F. Howes Ltd
  7. ASIN
    B0CWPJ9JPX
  8. Version
    Unabridged
  9. Program Type
    Audiobook
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Product details

Listening Length 8 hours and 40 minutes
Author Christopher Paul Jones
Narrator Edward Mitchell
Whispersync for Voice Ready
Audible.co.uk Release Date 29 February 2024
Publisher W. F. Howes Ltd
Program Type Audiobook
Version Unabridged
Language English
ASIN B0CWPJ9JPX
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4.8 out of 5 stars
14 global ratings

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Best no non sense self help book
5 out of 5 stars
Best no non sense self help book
This is the second book by this author I have read. It took me a while to post this review as I wanted to put some practices in place first. 1. Clear precise outlay. 2. Recaps at the end of the chapters 3. Step by step instructions for interventions 4. Bonus content with resources qr code. Appreciated. What I also liked about this book is the list of phobias as a nurse I found this of interest and learnt many more. I generally buy my self-help books as audio and hard copy. This is to listen and read it at the same time. Putting the information deeper. I also high light and put footnotes of where the interventions were in various pages so I can reflect and return to that section and do the actual intervention with the audio alone which I found easier than going back to the book. So having both makes for useful tools. I used tha tapping technique with my child. Thanks for a comprehensive book that does provide steps to conquer my anxiety and fears.
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Top reviews from United Kingdom

  • Gareth
    5.0 out of 5 stars Best no non sense self help book
    Reviewed in the United Kingdom on 3 June 2024
    Format: PaperbackVerified Purchase
    This is the second book by this author I have read. It took me a while to post this review as I wanted to put some practices in place first.

    1. Clear precise outlay.
    2. Recaps at the end of the chapters
    3. Step by step instructions for interventions
    4. Bonus content with resources qr code. Appreciated.

    What I also liked about this book is the list of phobias as a nurse I found this of interest and learnt many more.

    I generally buy my self-help books as audio and hard copy. This is to listen and read it at the same time. Putting the information deeper.

    I also high light and put footnotes of where the interventions were in various pages so I can reflect and return to that section and do the actual intervention with the audio alone which I found easier than going back to the book. So having both makes for useful tools.

    I used tha tapping technique with my child.

    Thanks for a comprehensive book that does provide steps to conquer my anxiety and fears.
    Customer image
    Gareth
    5.0 out of 5 stars
    Best no non sense self help book

    Reviewed in the United Kingdom on 3 June 2024
    This is the second book by this author I have read. It took me a while to post this review as I wanted to put some practices in place first.

    1. Clear precise outlay.
    2. Recaps at the end of the chapters
    3. Step by step instructions for interventions
    4. Bonus content with resources qr code. Appreciated.

    What I also liked about this book is the list of phobias as a nurse I found this of interest and learnt many more.

    I generally buy my self-help books as audio and hard copy. This is to listen and read it at the same time. Putting the information deeper.

    I also high light and put footnotes of where the interventions were in various pages so I can reflect and return to that section and do the actual intervention with the audio alone which I found easier than going back to the book. So having both makes for useful tools.

    I used tha tapping technique with my child.

    Thanks for a comprehensive book that does provide steps to conquer my anxiety and fears.
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer image
    One person found this helpful
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  • Miss R.
    5.0 out of 5 stars couldn't recommend more
    Reviewed in the United Kingdom on 27 May 2024
    Format: PaperbackVerified Purchase
    This book really blew me away. Its like a year of therapy in one read. Im not a great lover of the “self help” genre so i was surprised how insightful it was from the beginning- each chapter was describing me in some way so accurately and i didn’t think my issues could be so easily taken apart & understood. Every time i thought something might not be covered- bam there it was explained. Christopher Paul jones is clearly a master at his craft. The 7 steps take you through a process to understand and transform whats underneath your fears and anxieties in a way that almost seems so simple & obvious after you get there its hard to believe youve not known it before. A truly transformative read that has liberated and transformed me.
    One person found this helpful
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  • HairyJoe
    5.0 out of 5 stars Well written, thoughtful guidance for those interested in self development
    Reviewed in the United Kingdom on 2 March 2024
    Format: Kindle EditionVerified Purchase
    Christopher Paul Jones's new book is a practical guide for individuals grappling with fears, phobias, and anxiety. Jones presents an innovative Integrated Change System, a step-by-step method that aims to empower readers to take control of their mental well-being and overcome common phobias. Reading his descriptions, I found them relatable to situations I had been in.

    I think this book is very accessible, even to those who may be put off by the idea of self-help. Jones provides easy-to-follow, guided exercises that enable readers to uncover the root causes of their fears. The author addresses a variety of common phobias, including fears of flying, spiders, public speaking, heights, claustrophobia, agoraphobia, and general anxiety. If you want to tackle issues like this in your life, I would recommend this book wholeheartedly.
    One person found this helpful
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  • Mr. Husbands
    5.0 out of 5 stars I'd highly recommend this book to anyone wishing to face their fears.
    Reviewed in the United Kingdom on 7 February 2024
    Format: PaperbackVerified Purchase
    If you are searching for relief from phobias stress anxiety and fear then look no further this is the book you need.

    This comprehensive guide will help you understand the root cause of your issue and more importantly help you get rid of it.

    The book gives you a great understanding of what fear is, where it derives from, how it manifests and how to calm yourself if it does occur.

    The author lays out techniques from a vast range of therapies from different disciplines ensuring you have the tools to get lasting results, freeing you from your fears.

    I'd highly recommend this book to anyone wishing to face their fears.
    One person found this helpful
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  • A. Figaro
    5.0 out of 5 stars Really helpful book
    Reviewed in the United Kingdom on 22 January 2024
    Format: PaperbackVerified Purchase
    I don’t normally go for self-help books. But I thought this was worth a shot, I’d seen him on the One Show.
    It’s helped me understand my phobia and to think about it differently. It has some good tips on changing the patterns. It’s early days and I need to practice but already I’m feeling less anxious just thinking about them.
    2 people found this helpful
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  • Paul Crick
    5.0 out of 5 stars Practical, Helpful and Authoritative
    Reviewed in the United Kingdom on 27 March 2024
    Format: Audible Audiobooks
    This is a well written, easy to read book that simplifies complex ideas and presents them in a way that readers can digest and apply to face their fears with ease.

    Christopher takes the reader on a thorough journey of the cutting edge science of fear and offers up simple and proven ways for readers to address fears, anxieties and phobias.

    A brilliant book for our current times that delivers on its promise.

    Highly recommended.
    One person found this helpful
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  • Kindle Customer
    5.0 out of 5 stars Best invested I’ve made
    Reviewed in the United Kingdom on 18 February 2024
    Format: Paperback
    After suffering multiple phobias for many years I decided to invest in Face your Fears as I’ve followed the author for quite a while and I’m a huge fan of his work. I was sceptical at first as I’m not a learner who can read something and implement it without the help of a teacher but with an impending holiday I took my chances.
    The book is very clearly written and has some amazing techniques that can really help you change your perspective on things. I decided today to try and overcome one of my fears which is walking over a motorway bridge. I remembered 2 of the techniques that Chris had spoken about and sort of combined them in my own way. To my amazement I went over the bridge without a single thought about my phobia. I’m fact I walked back over it because I was so proud of myself. I’ve still a way to go as my biggest phobia is flying and I’ve a holiday booked later on in the year but I’m quite positive I’m going to be okay.
    I can’t thank this book enough and if anyone is wondering if you should invest in a copy I’m going to say ‘go for it’ it’s a great read and very insightful.
    Customer image
    Kindle Customer
    5.0 out of 5 stars
    Best invested I’ve made

    Reviewed in the United Kingdom on 18 February 2024
    After suffering multiple phobias for many years I decided to invest in Face your Fears as I’ve followed the author for quite a while and I’m a huge fan of his work. I was sceptical at first as I’m not a learner who can read something and implement it without the help of a teacher but with an impending holiday I took my chances.
    The book is very clearly written and has some amazing techniques that can really help you change your perspective on things. I decided today to try and overcome one of my fears which is walking over a motorway bridge. I remembered 2 of the techniques that Chris had spoken about and sort of combined them in my own way. To my amazement I went over the bridge without a single thought about my phobia. I’m fact I walked back over it because I was so proud of myself. I’ve still a way to go as my biggest phobia is flying and I’ve a holiday booked later on in the year but I’m quite positive I’m going to be okay.
    I can’t thank this book enough and if anyone is wondering if you should invest in a copy I’m going to say ‘go for it’ it’s a great read and very insightful.
    Images in this review
    Customer image
    One person found this helpful
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Top reviews from other countries

  • Luna
    5.0 out of 5 stars 100% hack your phobias
    Reviewed in Spain on 27 May 2024
    Format: PaperbackVerified Purchase
    I loved this book.
    Really well written, informative in a simple and knowledgeable way.
    English is not my first language and I found no problem in fully understand it.
    The author has a nice sense of humour and even while reading the book makes you feel at ease, almost if he was for real beside you guiding you.
    Full of hacks and exercises to help you free from your fears.
    Comprehensive and easy to navigate help you to find the route of your problem and work on it.
    The first section of the book tells why and how we develop phobias, the second how to get rid of them.
    The exercises are well explained and simple to follow.
    For Example mind and body relaxation exercises are incredibly helpful and I keep using them in my daily life.
    Last part speaks of all different type of phobias, and wow, made me feel that I am not alone and there is so many types of phobias.

    Highly recommended
    Report
  • Annette Small
    5.0 out of 5 stars Very helpful easy to read book to help you manage and overcome your phobia.
    Reviewed in Australia on 16 March 2025
    Format: Kindle EditionVerified Purchase
    I was reading a copy of "Face Your Fears" from the library. It is one of the best books I have ever read on phobias and I wanted to own a copy myself. If you have a phobia, I highly recommend this book. Many suggestions and insightful, helpful information.
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  • Sharon Jackman
    5.0 out of 5 stars Simple and elegant yet thorough and powerful
    Reviewed in the United States on 25 April 2025
    Format: Kindle EditionVerified Purchase
    As someone who also helps clients release fears and phobias, I'm extremely impressed with this simple yet powerful book.

    This is probably the best explanation of how these things come to be - and what's happening in the brain and nervous system when they do - that I've ever seen.

    The steps to relieving your fear and anxiety are also clearly laid out for you. They're streamlined and elegant, yet thorough and easy to follow.

    Whether you're trying to eliminate what's keeping your stuck - or you're a neurology nerd like me - I highly recommend this book.
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