30 Days to Better Self Care
Oh that all too commonly heard phrase...
"You need to take some time for self care"
"Why don't you take some time for yourself?"
Easier said than done... am I right?
Oh that all too commonly heard phrase...
"You need to take some time for self care"
"Why don't you take some time for yourself?"
Easier said than done... am I right?
Yessss...taking care of ourselves should be at the very top of our list each and every day.
But how often do we actually put that into practice? And what does it actually look like?
If you are someone who:
Always puts others first
Rarely (if ever) has time for yourself
Just wants to be the best version of yourself and discover what self care can really mean then
SNAG THE FREEBIES BELOW
What you'll get
- Self care checklist with recommendations for basic, physical, mental and emotional self care
- Tips to better know signs and signals of your body's needs
- Two playlists for movement and meditation
- Our repetitive task tracker to help you better understand your schedule and your time spent
Get the 30 days to better self care freebies
Founder
Diana
Handwerker
Rosayn
"Diana is a second generation holistic health practitioner, certified holistic health consultant and mental health therapist. Her understanding of the mind body connection offers therapists and individuals alike a unique opportunity to truly heal and reach their goals."
Our Story
We are on a mission to make mental health more whole(istic).
What does that mean?
It means treating the whole body. It means healing and reaching your goals HOLISTICALLY. It means understanding environmental, physical and emotional factors to each and every symptom and diagnosis. After years of dealing with physical symptoms of anxiety and panic, our founder decided to make a major change.
The result? An understanding of the physical symptoms of mental health and an easy to digest (ha!) solution to whole body health.
Brain Bites Cookbook
$10.00
Your health starts with your food! So why not eat what will make you feel and look your best.
Did you know 90% of your brain health managing Serotonin is found in your stomach?
Our cookbook will be shared seasonally (4 times a year) with brain healthy meals, snacks and desserts made easy and delicious.
This cookbook was created with you in mind. These quick and easy recipes are kid friendly and family approved. Whether a single lady, just the two of you or a group, these recipes and the tips that go with them will help you make healthy living a breeze.
Did you know 90% of your brain health managing Serotonin is found in your stomach?
Our cookbook will be shared seasonally (4 times a year) with brain healthy meals, snacks and desserts made easy and delicious.
This cookbook was created with you in mind. These quick and easy recipes are kid friendly and family approved. Whether a single lady, just the two of you or a group, these recipes and the tips that go with them will help you make healthy living a breeze.
"I believe everything impacts your mind and mental health.
Having a good guide and good food is the foundation to a long and healthy life."
- Diana Handwerker Rosayn