FINDING CALM IN STRESSFUL TIMES RETREAT 

 

There is an abundance of resources within you. 
The past few months have been a continual exchange of energy, flowing back and forth between our bodies and all that is going on with the pandemic. 
 
This is the time and place to reset your own source of calmness and to establish how your mind and body integration can occur between yoga breathing & movements.

In this two series of  FREE retreats you will learn mindful modifications to dive into yoga and meditation sessions that feel best for your body, Take this learning with you wherever you practice.

Yoga Practice | Breathing | Meditation | Switch into a calm mode & Appreciation for your body and nature | Alignment | Tension Relief 

Privacy Disclaimer

I want to reassure you all that:
 
​I NEVER SHARE YOUR INFORMATION WITH THIRD PARTIES.​
I ENDEAVOUR TO REMOVE EMAIL ADDRESSES AND OTHER INFORMATION FROM MY DISTRIBUTION LISTS AS SOON AS I AM AWARE THAT YOU ARE NO LONGER  INTERESTED IN RECEIVING INFORMATION FROM MIND AND BODY FLOW.
IF THIS IS THE CASE JUST SEND ME AN EMAIL FOR ME TO REMOVE YOU FROM THE LIST
andrea.rt@me.com