Welcome to Flo! The world’s leading period, pregnancy, and cycle tracker. Join over 380 million members who use Flo as their go-to pregnancy & ovulation tracker & cycle calendar. With seven million five-star ratings, we're paving the way to better female healthcare by empowering people with periods to harness their body's signals.
Flo for Partners Link your Flo account with your partner so they can see updates on your cycle and pregnancy. Period and fertile days predictions, we'll provide them with insights and actions they can take to support you better. Use Flo for Partners to maximize your connection when tracking your period, ovulation, or pregnancy.
There's more to tracking your period: - Menstrual and Period Tracker: Understand symptoms like vaginal discharge and mood swings by tracking your period with Flo's ovulation and period calendar, developed in collaboration with over 100 health experts. - Ovulation & Fertility Window Tracker: Understand your fertile cycle and benefit from expert insights, tailored content, and information about conception and fertility. - Women's Health Tracker: This is a calendar for your cycle, ovulation, weight, water intake, physical activity, and mood. Track your symptoms to prepare for your period. - Pregnancy Tracker App: Receive expert information for a healthy pregnancy and birth with Flo's pregnancy calendar. - New! Flo supports perimenopause:* Know what might be perimenopause and how to tune in to your body’s changes. Get clarity on common perimenopause symptoms and what can help.
How to maximize your use of Flo’s menstrual, period, and ovulation tracker and calendar: - Anonymous Mode: Enjoy Flo while maintaining your privacy and protecting your identity. Your name, email address, and technical identifiers will not be connected to your health data in your new Flo account. - Reminders: Personalize Flo's menstrual and period tracker with scheduled reminders to track your cycle's start and end date. Receive notifications about ovulation, birth control pills, sleep, water intake, and more. - Secret Chats: Safely discuss intimate topics from fertility to birth control in our supportive global community. - Content Library: Explore thousands of articles and videos on women's health, periods, ovulation, birth control, fertility, and pregnancy. - Health Assistant: Chat with our virtual assistant about late periods, irregular cycles, PMS, etc. - Check if symptoms match those common of PCOS, endometriosis, or perimenopause with our Symptom Checker tool.** - Wear OS complications & tiles: Set up a tile and complication on your watch for insights about your cycle. Flo period tracker is compatible with Wear OS 3. - Use your tax-free funds on a subscription: Flo Premium memberships can be purchased using FSA/HSA dollars.***
Please note: Flo is not a diagnostic tool and should not be used as a method of contraception or to facilitate conception. Predictions and insights provided by the app are intended for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any health concerns or decisions.
Contact support@flo.health for assistance.
To access our accessibility statement, visit: https://flo.health/accessibility-statement-android?current-location=auto-detect
Notice of Access Permission: Flo may request permission for: - In-app notifications or reminders. - Uploading photos to specific forum discussions. - Uploading audio recordings to closed group chats. Content sharing is entirely optional. Flo does not automatically access your content. You can select what you want to share.
*Available for new users only. **Not available in the UK or EU/EEA. ***As of October 12, 2024. Following the SIGIS Eligible Product List. US only. Some FSA/HSA plan providers have different eligibility rules. Contact your provider in advance.
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Incredibly useful for tracking periods, as it adjusts to changes. I wish we could turn off, or skip parts of, the bot chat stuff. Its programming/information is too general and ultimately restrictive. I also would like more symptom options, even just an add your own that you can select again as needed. Thanks for the app!
13 people found this review helpful
Flo Health Inc.
March 24, 2025
Hi there! This is super helpful feedback for us, thank you! We’re constantly working on improving our app. Our product team will review your suggestion to see if it's possible to implement anything similar to make Flo more useful to our users. Best regards, Flo Team
XxAnubisxX
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March 27, 2025
90% of the app is blocked behind a paywall which pops up any time you open the app. The bot quizzes repeat constantly but never remember when you input in relevant info like if you're diagnosed with things that will affect your cycle. It NEVER adjusts for your cycle, if you're cycle is abnormal or varies significantly it will never automatically adjust which will lead to incorrect data as it tries to input previous settings into the new cycle window, which leads to worse predictions.
11 people found this review helpful
Flo Health Inc.
March 27, 2025
Hi there! We truly appreciate your feedback. To understand your request better and help you, please contact us from the app (Menu - Help - Contact us) or at support@flo.health and share the details of your case. We’ll do our best to assist you. Kind regards, Flo Team
Kate Roesner
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March 26, 2025
The only reason I still use this app is because it's been my tracking app for the last 8 years now. They keep taking away free features and making them only available with the paid subscription. I'm now pregnant again for the third time and now it won't even tell me anything other than how far along I am. Any insight it offers is no longer free! I have a feeling soon it won't even be free to use it at all. I would switch if it were easy to export my data into another app, but it's not.
5 people found this review helpful
Flo Health Inc.
March 29, 2025
Hi Kate! Thank you for sharing this. We’re sorry to hear you’re disappointed that we moved some features out of the free plan. Premium subscriptions fund the ongoing development of the app, while keeping the basics free for everyone. We welcome your feedback. Please email us at support@flo.health. Kind Regards, Flo Team
What’s new
Dear Flo community, This is a technical update which helps us improve our app and make its performance even better. Thank you for updating!
Always yours, Flo team
P.S.: If you like our app please don’t hesitate to rate and review us!