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Diabetes is one of the most prevalent disorders among the world today. Experts believe by the year 2030, diabetes is said to become the seventh biggest killer across the globe. Anything that you eat and metabolise quickly is not recommended in a diabetes diet. Sugary foods, refined carbs and trans-fats are not advisable for people with high blood sugar and as they can make your sugar levels surge. Diabetes could be managed through physical activity, diet, and use of oral medications prescribed to lower blood sugar levels too. People can learn to balance meals and make healthful food choices while still including the foods they enjoy. The following foods may help with diabetes.
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Lemon contains soluble fibers and high amount of vitamin C which benefit people with diabetes by promoting better metabolism. They have a low glycemic index which helps in lowering blood sugar and insulin levels after eating. Due to the present of flavonoids, naingenin and narigingin in lemon, they act as anti-inflammatory and antioxidants .
Spinach is a water soluble vegetable that is non-starchy and has very low carbohydrate content. It is considered a super food because of its dietary fibres which are responsible for reducing blood glucose levels and controls diabetes. A cup of cooked spinach is said to have about four to five grams of fibre.
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Onions are very low on carbohydrates and high on fibres which ensures slow release of sugars in your blood stream. Carbohydrates metabolise fast in your body which results in a fast release of sugar in the blood stream. Advice on diabetics is that they include more low carb foods to their diet.
Sweet potatoes are a great source of fiber, potassium, vitamin A and C, which gives them a lower Glycemic Index and makes them a healthier option for people with diabetes. They release sugar more slowly and do not raise blood sugar level.
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Blue berries are a rich source of polyphenols, thus they help lower the risk of developing diabetes. They also help with glucose processing, weight loss and insulin sensitivity.
Eggs improve insulin sensitivity and decrease inflammation. Boiled eggs are high protein and will help keep you full without affecting your blood sugar. Proteins slows digestion and glucose absorption which is very helpful for diabetes.
This is a hot cereal that is made from broken down oat groats. It’s usually mixed with hot milk or water to give it a smooth and pleasant taste. Oats contain fiber which help slow down the breakdown of sugars in the body. This may help prevent spikes in blood glucose and insulin levels. Oatmeal also has a low glycemic Index score.
Carrots are safe for people with diabetes to eat at each meal without worry that glucose levels will spike. If you want to take extra precautions against a rise in glucose levels, enjoy carrots raw instead of cooked. Cooking vegetables makes their carbohydrates more bioavailable, so sticking with raw will have a more minimal impact on blood sugar.
