World No Tobacco Day is here, meaning now is the best time to finally kick that habit. Created in 1987 by the Member States of the WHO, World No Tobacco Day falls each year on May 31st. It is a chance to spread awareness about the dangers of tobacco, the business practices of tobacco companies, and the impact smoking has on non-smokers.

Despite the severe health impacts smoking has, it is still a prevalent practice around the world and is a leading cause of preventable illness and death. This is why the No Tobacco Day campaign is so vital to public health.

When Do People Start Smoking?

When asked, most smokers admitted they started smoking when they were teenagers. Others admitted to starting even earlier. Research has also discovered that people who have parents or friends who smoked are much more likely to take it up themselves and to do so at a young age. 

Despite restrictions and regulations imposed on tobacco advertising, the tobacco industry spends billions of dollars each year to entice people to smoke. Many of these advertising campaigns are designed to directly target younger groups. 

Those who start smoking young tend to have the hardest time quitting because they have been smoking for so long. They are also more likely to be heavier smokers. If they go on to have families, their children are in turn more likely to take up the habit, continuing this dangerous cycle.

The Dangers of Smoking

Smoking and tobacco use is one of the biggest causes of illness and death in the UK each year. Smokers are more likely to suffer from one or more serious conditions, many of which can leave irreversible damage or lead to death. You don’t even have to be a smoker to be susceptible to these health conditions. Passive smoking, also known as secondhand smoke, is just as dangerous.

Cancer is one of the biggest concerns for a smoker’s health. Smoking is directly responsible for 7 out of 10 cases of lung cancer and is also linked to cancers of the:

• Throat
• Mouth
• Larynx
• Bowel
• Oesophagus
• Bladder
• Kidney
• Liver
• Cervix
• Stomach
• Pancreas

Smoking addiction also raises the risk of heart disease, heart attack, stroke, vascular disease, and several serious types of respiratory illnesses like chronic obstructive pulmonary disorder. (COPD). Because there are so many dangers with cigarettes, there are plenty of reasons to quit smoking.  

Causes and Symptoms of Nicotine Addiction

The reason why quitting is so difficult is because of the nicotine in tobacco products. Nicotine is a highly addictive substance that occurs naturally in tobacco and tobacco companies add chemicals to make it even more addictive.

When you quit smoking, your body starts to crave the nicotine it is used to getting. Withdrawal from nicotine can become so unpleasant that people go back to smoking to get relief. Symptoms of nicotine withdrawal include:

• Irritability
• Mood swings
• Insomnia
• Anxiety
• Restlessness
• Increased appetite
• Headache
• Tiredness
• Constipation

Stop Smoking Medication

Pharmacy Planet can help you successfully battle nicotine withdrawal and get you smoke-free with an effective stop smoking medication, Champix tablets. Champix tablets have been used by thousands of people to kick their smoking habit once and for all.

If you are ready to take part in No Tobacco Day, visit Pharmacy Planet to buy quit smoking treatment Champix Tablets online. We will have them safely and conveniently delivered right to your doorstep.