Project 7 Coaching

We go over some examples to improve your physical activity in your daily life! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over some ways to incorporate exercise in your daily life without realizing you're actually working out! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over some safe exercise practices to help prevent injury. We also go over some different variations of exercises dependent on skill level and underlying health issues. There is no excuse not to be physically training! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over some safe exercise practices to help prevent injury. We also go over some different variations of exercises dependent on skill level and underlying health issues. There is no excuse not to be physically training! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over the basic of implementing High-Intensity Interval Training (HIIT) into your fitness routine and describe some of the benefits it can have on your overall health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over the basic of implementing High-Intensity Interval Training (HIIT) into your fitness routine and describe some of the benefits it can have on your overall health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

You must be confident as a man. Build your pride and self esteem and conquer your mental health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

You must be confident as a man. Build your pride and self esteem and conquer your mental health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Take control of your money... or it will take control of you. Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over how apps and wearable devices can help you create a roadmap to follow to achieve your fitness goals. Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over how apps and wearable devices can help create roadmaps to follow to achieve your specific fitness goals! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

You must learn to take control of your money... or it will take control of you. Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over some ways to set SMART Fitness Goals and achieve them in a timely manner! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over how to set SMART Fitness Goals and ways that we can achieve them in a timely manner! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Life is going to be difficult at times, but that doesn't mean that you can do your best properly prepare for it! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

You must be a free thinker in order to reach success! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Implementing all three forms of exercise is very important to your overall health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Implementing all three forms of exercise is very important to your overall health! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Life is going to be difficult at times, but that doesn't mean that you can do your best properly prepare for it! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over the three types of exercise - Cardiovascular, Strength and Flexibility. Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

You must be a free thinker in order to reach success! Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We touch on some scientific studies that tie physical health to mental health. Studies mentioned in the video: An examination of the anxiolytic effects of exercise for people with anxiety and stress-related disorders: //pubmed.ncbi.nlm.nih.gov/28088704/ Effects of physical exercise on anxiety, depression, and sensitivity to stress: //pubmed.ncbi.nlm.nih.gov/11148895/ Exercise and pharmacotherapy in the treatment of major depressive disorder: //pubmed.ncbi.nlm.nih.gov/17846259/ The effect of exercise on clinical depression and depression resulting from mental illness: https://psycnet.apa.org/record/1998-11930-001 The effect of regular aerobic exercise on positive-activated affect: //psycnet.apa.org/record/2009-14377-002 Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months: //pubmed.ncbi.nlm.nih.gov/11020092/ Fitness effects on the cognitive function of older adults:https://pubmed.ncbi.nlm.nih.gov/12661673/ Exercise training increases size of hippocampus and improves memory: //pubmed.ncbi.nlm.nih.gov/21282661/ Facebook: facebook.com/project7coaching Discord: https://discord.gg/gw2BCk7vmV Gettr: https://gettr.com/user/project7 Rumble: rumble.com/project7 Youtube: https://www.youtube.com/channel/UCE2LGVFM6f4GKU4Acmcv2zg

Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

Facebook: https://rb.gy/wb182 YouTube: https://rb.gy/mahje TikTok: https://rb.gy/fr550 Instagram: https://rb.gy/s83he Rumble: https://rb.gy/q2lw8

We go over a quick summary of the Project 7 Basic Personal Finance Course. We touch on some key points from each lesson. Facebook: facebook.com/project7coaching Discord: https://discord.gg/gw2BCk7vmV Gettr: https://gettr.com/user/project7 Rumble: rumble.com/project7