Solution to most deadly diseases and survivor maintenance. (Cancer) 

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Diagnosis and treatment can be frightening and draining, and even after you have made it past those challenges, you have to learn how to make your way through life as a cancer survivor. With modern medicine, though, millions of survivors are not only living longer, but they’re also learning to live better. And one of the best paths to doing that is to take steps to take control your health.

It’s almost never too early to start. Whether you’ve just been diagnosed, are going through treatment, or are post-treatment, these eight behaviors can help boost your health.

It is advisable you observe your doctor's prescription and follow their step-by-step guides in terms of dosage and health advice. visit your doctor from time to time to run a proper check-up at all times.

Avoid Smoking Cigarettes and Flaming Environment

If you smoke, the first best thing you can do as a survivor is to stop because it will drastically reduce your risk of developing second cancer as well as heart disease and stroke. Making sure you observe this, will improve your immune system and heals a lot.

Health Tips

1. Keep trying! It often takes six or seven tries before you quit for good.

2. Talk to a healthcare provider. It can double your chances of success.

3. Call 1-800-QUIT NOW or visit smokefree.gov for extra help.

4 Join a quit-smoking program. Your workplace or health plan may offer one.

Avoid Flaming/ Smoke-Food

It's obvious many people are not direct smokers but indirectly. If you don’t smoke and even if you do, stay away from a flaming environment. It’s not as bad as smoking yourself, but spending time in smoky places can further raise the risk of cancer as well as heart disease.

Health Tips

1. Avoid smoky bars and restaurants.

2. Try to work in a nonsmoking workplace.

3. Make your house nonsmoking and don’t allow it from, brothers, sisters, spouses, uncles, and friends.

4. Use a Nose mask when necessary or in public places. 

Exercise Regularly

It’s tough for a lot of people to fit exercise into their schedules. For survivors whose regular routines have been so interrupted and who may have just gone through treatment, it can be even tougher. But the benefits of regular activity make it well worth the effort to fit it in, even for those in the middle of treatment. It not only boosts health but also improves mood and helps counter cancer-related fatigue. Regular exercise may lower the risk of recurrence and help cut the risk of other chronic diseases.

Try to get at least 25 to 30 minutes of aerobic exercise such as brisk walking, every day. If you can do more of it, it will be better. It is also important to fit in strength training. Build up to 2 to 4 times per week.

Health Tips

1. Do an exercise or activities that suites you. Many things count as exercise, like walking, gardening, Interval training, Squats, Lunges, and dancing.

2. Make exercise a habit by setting aside the same time for it each day. Try going to the gym each day at lunchtime or taking a walk regularly after dinner.

3. Stay motivated by exercising with Friends and Families.

4. It is easier if you appoint your activity time with a college of the same challenge. 

Maintain a Healthy Weight

With the stress, treatment side effects, and changes to life’s routine that a cancer diagnosis can bring, it can be hard for survivors to keep their weight in check. Still, maintaining a healthy weight — or at a minimum, not gaining weight — is an important goal that all survivors should shoot for. Next to not smoking, it’s the single most important thing you can do to improve your health and quality of life.

Health Tips

1. Limit time in front of the screen or digital devices, such as TV, phone, and computer.

3. It's advisable you are eating a rich diet and fruits such as vegetables, citrus, and whole grains.

4. Choose smaller portions and eat more slowly.

5. To balance your weight, Go For A Supplement of this such as we have positive results from the survivor that used it.

Eat a Balance Diet

As a survivor, it can be tough to know how you should eat. Books and articles and websites spout “wonder” diets, but the reality is that healthy eating is the same for cancer survivors as it is for everyone else. A healthy diet can help keep weight in check, and give your body the nutrients it needs and the energy you need to make it through a busy day.

You should focus on fruits, vegetables, and whole grains and keep red meat to a minimum. It is also important to cut back on bad fats (saturated and trans fat) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Many of the survivors give testimonies of the supplement 

Taking a 100 percent DV multivitamin with folate every day is a great nutrition insurance policy.

Health Tips

1. Add fruits and vegetables as part of every meal.

2. Add fruit to your cereal and grain. Meaning; (Eat vegetables as a snack)

3. Make sure you go for Chickens, fish, or beans instead of red meat.

4. Choose whole-grain cereal, brown rice, and whole-wheat bread over their more refined counterparts.

5. Choose dishes made with olive or canola oil, which are high in healthy fats.

6. Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.

7. Follow food safety steps to avoid food poisoning.

Avoid  Alcoholic Substances if not necessary

Alcohol is a very complicated substance, especially for survivors. Moderate consumption can be heart-healthy – but without health benefits. At the same time, it can increase the risk of later cancer. On top of this, alcohol can become for some an unhealthy way to deal with the physical and emotional stress of cancer. If you don’t drink, don’t feel the need to start. If you do, keep away from it completely. Those who drink more should cut back.

Health Tips

1. Choose nonalcoholic beverages at meals and parties.

2. Replace the Alcohol with Fruit juice that is full of citrus and rich component

3. Avoid occasions centered around alcohol.

4. Talk to a healthcare professional if you feel you have a problem with alcohol.

Share Life with Friends and Families, if possible Other Survivors.

Laughter increases oxygen intake and helps regulate heart rate and breathing through the relaxation response that often follows in the wake of a laugh,” Janssen says.

This relaxation response lowers your blood pressure and can release muscle tension and the physical clenching that often accompanies stressful situations. Laughter can also release feel-good chemicals called endorphins in your brain. Endorphins reduce your perception of pain. There is also evidence that laughter can boost your immune system. There is real power in staying connected with friends, family, and other cancer survivors. Keeping up and building on a social network can significantly improve the quality of life – and possibly even prognosis – in cancer survivors. Even in those with great support from family and friends, cancer can seem isolating, so it can take some effort to keep up these relationships.

Health Tips

1. Schedule a time each week to get together with friends or family.

2. Go regularly to survivors’ support groups, which can be great places to share feelings and concerns with those who’ve been through similar things.

3. Use technology to your advantage. Social media, real-time video, and good old-fashioned telephones and email are great ways to connect with family, friends, and other survivors.