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Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus Kindle Edition

by Grace Smith (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 493 ratings
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"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:

  • What hypnosis is--and what it's not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
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  1. Print length
    275 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Da Capo Lifelong Books
  5. Publication date
    July 17, 2018
  6. File size
    1505 KB
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  8. Word Wise
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Editorial Reviews

Review

"Grace personally helped me overcome a severe fear-of-flying that left me crying, shaking, and often simply unable to travel for nearly 20 years. In her new book, Grace unlocks the transformative power of hypnosis for people across the planet, debunking myths and giving readers the resources they need to enact real, lasting change in their lives."―Liz Moody, Food Editor at MindBodyGreen, writer, photographer, recipe developer, creator of EatWell Europe

"Grace Smith works miracles. I was completely new to hypnosis before I met her, and the results we experienced together were nothing short of amazing. I trust her--and the work she does--implicitly."―Gala Darling, speaker, author of Radical Self-Love: A Guide to Loving Yourself and Living Your Dreams

"Grace Smith empowers people to rise above their limiting beliefs. Grace's insights on the subconscious mind gives you a soulful invitation to spring clean your past and release the patterns that prevent you from living your best life. You'll emerge from these pages with a fresh perspective on the power you have to create your own reality."―Sarah Prout, bestselling author, creator of The Manifesting Academy, Host of The Journey to Manifesting Podcast

"Grace's energy put me into a calm, relaxed state, and the guided imagery is still salient in my mind. Working with Grace has truly made a positive impression on my daily life."―Prince Ea, filmmaker, speaker, activist

"Forget everything you ever thought about hypnosis, and prepare to be surprised, inspired, and healed by this book. It's unlike anything you've ever read before."―Rebekah Borcuki, Meditation Guide, bestselling author of You Have 4 Minutes to Change Your Life

"Close Your Eyes, Get Free is a treasure-trove of great hypnosis information for both the hypnosis enthusiast and the professional hypnotherapist. Using real world examples, stemming from personal and client experiences, Master Hypnotist Grace Smith has actually written a treatise on how to live a better, more rewarding, productive, and happier life."―George Bien, Principal Trainer, International Association of Counselors andTherapists

"Grace removes any stigma associated with hypnosis by making it relatable, accessible, and meaningful. She channels her energy and passion into helping change people's lives and helping us become our very best selves."―Igor Volsky, political commentator Director, @capaction. Co-host of @ThinkingCAPpod. Director, @gunsdownamerica

About the Author

Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world's fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. She lives with her husband in Los Angeles.

Product details

  • ASIN ‏ : ‎ B01MQSKQ8U
  • Publisher ‏ : ‎ Da Capo Lifelong Books (July 17, 2018)
  • Publication date ‏ : ‎ July 17, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1505 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 275 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 493 ratings

About the author

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Grace Smith

Grace Smith

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Grace Smith is on a mission to make hypnosis mainstream.

A renowned hypnotherapist, Grace is the founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School.

Grace is a regular guest on CBS’s hit show, The Doctors, and her work has been featured in The Atlantic, Marie Claire, Forbes, MindBodyGreen, Buzzfeed, Bustle, InStyle and more.

Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to Procter & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp, Verizon, and HypnoBiz.

Keep a look out for her first book on self-hypnosis, Close Your Eyes, Get Free, hitting the shelves of all major retailers on July 17, 2018!

To learn more about Grace, visit www.gracesmithtv.com and check out her #mindsetreset videos on Instagram @GraceSmithTV that will help you easily and effortlessly transition into a more restful state.

Free Gift:

When you pre-order Grace’s new book, Close Your Eyes, Get Free, you’ll receive:

- A free $50 coupon to spend on all digital hypnotherapy recordings at www.gshypnosis.com,

- Digital access to Grace’s upcoming workshop, “How To Train Your Subconscious” and,

- An invitation to Grace’s book launch party in New York City on July 18th!

Visit www.gshypnosis.com/book learn more about get your pre-order goodies today!

Customer reviews

4.7 out of 5 stars
4.7 out of 5
493 global ratings
The tools to change our undesired behaviors in your hands
5 Stars
The tools to change our undesired behaviors in your hands
In this enlightening and entertaining book, Grace Smith elegantly demystifies the hypnotic process while giving us an overview of the way our habits are formed and teaching us a practice to reprogram our subconscious mind. With plenty of easy to follow exercises and anecdotes from her extensive practice, the pages empower everyone with the tools to change our undesired behaviors.
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Top reviews from the United States

brandie johnson
5.0 out of 5 stars The most clear and concise info I've read about Self-Hypnosis
Reviewed in the United States on May 7, 2024
Verified Purchase
Grace does such an excellent job of making the information both simple yet so powerful. It's easy to follow and the way that each of the steps are broken down little by little over the chapters and then put together makes them easy to follow and remember. I also love that he explains why each step is both necessary and effective!

This is a book that I will come back to time and time again!
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Alan Berkson
5.0 out of 5 stars Can truly change your life!!!
Reviewed in the United States on April 9, 2024
Verified Purchase
Extremely easy to follow, great stories and most importantly, Grace teaches you how to use self hypnosis! I love the additional resource of going to listen to her lead you into hypnosis after each chapter. You will find yourself less stressed, more relaxed and glad you hopped on this journey!
Highly recommend to all!
One person found this helpful
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Eric
5.0 out of 5 stars User Manual for Your Subconscious
Reviewed in the United States on March 19, 2024
Verified Purchase
I first read this book a few years ago. It was beneficial back then with understanding ways to reprogram my subconscious patterns and habits. I reread this book in the last month and was able to learn a lot more. There are fantastic exercises in the book and there is access to a hypnosis application. Anyone can do this. All you need is an open mind and a desire to change or improve. There are so many things self hypnosis can help with.
Enjoy!!!
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R Somalo
5.0 out of 5 stars The tools to change our undesired behaviors in your hands
Reviewed in the United States on February 20, 2024
Verified Purchase
In this enlightening and entertaining book, Grace Smith elegantly demystifies the hypnotic process while giving us an overview of the way our habits are formed and teaching us a practice to reprogram our subconscious mind. With plenty of easy to follow exercises and anecdotes from her extensive practice, the pages empower everyone with the tools to change our undesired behaviors.
Customer image
R Somalo
5.0 out of 5 stars The tools to change our undesired behaviors in your hands
Reviewed in the United States on February 20, 2024
In this enlightening and entertaining book, Grace Smith elegantly demystifies the hypnotic process while giving us an overview of the way our habits are formed and teaching us a practice to reprogram our subconscious mind. With plenty of easy to follow exercises and anecdotes from her extensive practice, the pages empower everyone with the tools to change our undesired behaviors.
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Keira
5.0 out of 5 stars Life changing
Reviewed in the United States on March 2, 2024
Verified Purchase
Learning hypnosis helped me realize just how powerful I am. After finally identifying and removing some lifelong roadblocks, I feel more than capable of making changes to better my health and just be a better person.
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Chad
5.0 out of 5 stars Most Transformational Book
Reviewed in the United States on January 13, 2024
Verified Purchase
I have been looking for something transformational in the self-improvement area for a long time and finally found what I was looking for in this book. It has helped me re-program my subconscious mind and comes with audios to listen to that help you go deeper in your subconscious re-programming. In 1 month, I have seen so many areas of my life improve, including areas that I haven't worked on specifically. On top of that, this book is full of helpful examples, stories, and it felt like a quick read. I can't recommend this book and Grace's method enough!
One person found this helpful
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Dr Elizabeth Lombardo
4.0 out of 5 stars Easy, informative read
Reviewed in the United States on November 9, 2019
Verified Purchase
There are a lot of misconceptions about hypnosis, which, sadly, prevent people from using it to get the help they need. In “Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus,” Grace does a great job at dispelling the myths and presenting what hypnosis really is in a clear, concise manner. Each chapter begins with a case study on how hypnosis helped a particular client. The case studies are diverse (from assisting with physical healing to improving sports performance to assisting a couple who was having marital tension). At the end of each chapter, Grace provides a self-hypnosis script (and really, all hypnosis is self-hypnosis). Even better, when you purchase the book, you also receive access to these hypnosis inductions on audio, so you can listen to Grace’s soothing voice as you begin to transform your life.
One person found this helpful
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Brenda W
5.0 out of 5 stars Worth every penny
Reviewed in the United States on January 17, 2024
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I bought this book back in 2019 and it’s still as amazing today as it was back then. This book is a perfect mixture of statistics and stories that seamlessly flow together for a very easy read. Informative and eye opening Grace takes us on a journey to our subconscious mind where we are given tools to reprogram it to be the best version of ourself. I have Graces other books on audible and I would highly recommend those too, if you’re interested in closing your eyes and reprogram your subconscious with hypnosis!
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Top reviews from other countries

jessica
5.0 out of 5 stars Super helpful healing book. Audio version is really nice with a soothing voice.
Reviewed in Canada on November 8, 2023
Verified Purchase
n "Close Your Eyes, Get Free," Grace Smith has crafted a thought-provoking and accessible guide that demystifies hypnosis and opens the door to self-discovery and personal growth. Whether you're a skeptic or a believer, this book offers valuable insights and practical tools to help you tap into the incredible potential of your own mind. Grace Smith's empowering message resonates long after the book is closed, making it a recommended read for those seeking a path to self-improvement and a more fulfilling life.
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Krasimira Kirova
5.0 out of 5 stars Opening a door to a true transformation
Reviewed in Germany on April 28, 2024
Verified Purchase
I came across hypnotherapy recently and had a 1:1 session with a hypnotherapist. It was a profound and deeply transformative experience. After that I purchased this book. The book is extremely clear and helpful in order to independently continue your transformation outside the sessions with a therapist. It is written very clearly and provides all the practical tools you need.
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Krasimira Kirova
5.0 out of 5 stars Opening a door to a true transformation
Reviewed in Germany on April 28, 2024
I came across hypnotherapy recently and had a 1:1 session with a hypnotherapist. It was a profound and deeply transformative experience. After that I purchased this book. The book is extremely clear and helpful in order to independently continue your transformation outside the sessions with a therapist. It is written very clearly and provides all the practical tools you need.
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hawkchild
5.0 out of 5 stars Great intro to hypnotherapy
Reviewed in Mexico on October 8, 2020
Verified Purchase
If you've been curious about hypnotherapy, this is a great resource to start with. It really helps you understand why it works. And it does work!
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YORDANOVA B
5.0 out of 5 stars The most comprehensive and transformative book about hypnosis and the mind
Reviewed in the United Kingdom on November 9, 2020
Verified Purchase
This is truly the most comprehensive and transformative book on the power of hypnosis and how our minds work that I have ever read. It is written in a way that all of the concepts presented in the book are easily and effortlessly absorbed by the reader and before you know it your thoughts, behaviors and believes are starting to change for your highest good. The step by step approach for the reader's hypnosis skills building, the examples used and the exercises in each chapter make it easy and enjoyable to learn and to practice a whole new set of behaviors which makes the changes in our lives tangible as we go through the book's pages day after day. Grace's wonderful ability to translate sometimes complex scientific concepts into a simpler and more impactful language, comprehensible for every reader no meter their background, is making this book a must read for every human being deserving of positive change in their lives.
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Renato
5.0 out of 5 stars Great read
Reviewed in Italy on November 30, 2018
Verified Purchase
This is a great read. Interesting and inspiring. I am happy to have learned a lot about hypnosis and will continue to pursue more reading and activity in this interesting field. Thank you Grace!
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